Carmen takes you through a cardio dance with moves often used by strippers. She is very cute and looks like she is enjoying it. If you are like me, It makes YOU enjoy it aswell. The music is probably something you would find in a porn movie but it is still good to dance to. Like the other routines in her series, you can use your own music if you like.
The routine was much expected but MUCH more of a workout compared to the others.
If you hve a bad back.. might want to give it a miss!
But if you are looking for something FUN to workout with or for peronal use in the home (alone or with a partner) This is perfect.
I would NOT use it all the time because I have lots of others but it is good for your hips, bum, thighs and tummy!