This is the third disc in the 3 part series of 'Fit In Your Jeans By Friday'
Kim is very motivating. The workout (including warm up) lasts 42 mins. YOU NEVER STOP MOVING! I was feeling this workout in my hips when I got up this morning.
I enjoyed it... and it didnt make me feel like an idiot! Things happen VERY fast in this workout and they dont really break things down.. But once you get in to it you get the hang of it!
You need a step! But I used my wii board. That did the trick!
If you dont take notice of the fact that she is a complete fake-plastic bimbo.. It is very good!
but yes.. the only thing I did not like was that they didnt break it down.
This is my most loved of the 'Strip Aerobics' series.
Carmen takes you through a cardio dance with moves often used by strippers. She is very cute and looks like she is enjoying it. If you are like me, It makes YOU enjoy it aswell. The music is probably something you would find in a porn movie but it is still good to dance to. Like the other routines in her series, you can use your own music if you like.
The routine was much expected but MUCH more of a workout compared to the others.
If you hve a bad back.. might want to give it a miss!
But if you are looking for something FUN to workout with or for peronal use in the home (alone or with a partner) This is perfect.
I would NOT use it all the time because I have lots of others but it is good for your hips, bum, thighs and tummy!